Set aside. Stir in the chillies and chopped garlic; cook for 1 min. Garnish with a sprinkling of parsley, olives, or feta cheese if you prefer. Place couscous in a large heatproof bowl and cover with boiling water and allow to stand for 3 to 4 minutes or until liquid is absorbed. Add chopped tomatoes and simmer for 10 minutes, or until it has thickened slightly. In a small bowl, whisk together red-wine vinegar and olive oil, Pour over couscous and toss to combine. Add a Cover the pan with a lid and cook for 10 minutes more, until the meatballs are completely cooked through. My shortcut-flavour tip is to use the oil from the sun dried tomato jar as the dressing Season, mix well, then shape into 16 balls. Cover with a lid and cook for 5 more minutes on low heat, until thoroughly cooked. Fibre 6.5g. To make Couscous Salad, combine boiling water and remaining oil in a bowl. Something went wrong. Drain and rinse under cold water; set aside. Cook, turning often, for 10 to 15 minutes or until browned and cooked through. Place couscous and harissa or curry powder in a bowl, pour over the hot vegetable stock and let stand for 5 minutes. It's all about meatballs over at I Heart Cooking Clubs this week. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. Season. Before you comment please read our community guidelines. Set aside. Place couscous and salt in a medium, heat-proof bowl and pour over boiling water to cover. When the oil is hot add … Line a baking sheet with aluminum foil and spray with cooking spray. Put 1 tbsp oil in a lidded frying pan over a medium heat. Chill for 30 mins, or freeze for 15 mins. Meatballs are seasoned with cumin and ground coriander, coated in breadcrumbs and cooked in a tomato sauce. Ingredients Salad: 2 packs Mini Meatballs 1 box couscous 1 pomegranate ½ cucumber, diced 2 spring onions, sliced 1 tray cherry tomatoes, halved 1 red onion, diced finely bunch fresh mint, chopped roughly (reserve some for labneh) To assemble the salad, fluff couscous with a fork, place on a platter, add meatballs, apricots, nuts and baby spinach, season, drizzle over dressing and serve topped with salsa. For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home. of oil in a frying pan over medium heat. Pour over the stock, cover and set aside for 15 mins. Mix the mince with half of the garlic, egg, cumin, coriander, half of the breadcrumbs, salt and pepper. Heat oil in large nonstick skillet on medium heat. Transfer to prepared pan, and bake for 20 minutes, or until meatballs are light brown and internal temperature is 165 degrees. Fry the meatballs for 10 mins, turning, until browned all over. serve and enjoy. See method, of the reference intake We all have super busy days where we can’t keep track of how fast the time flies. Serves 4 to 6. To assemble the Greek Bowls, spoon 1/2 cup couscous into each of 4 serving bowls. Season and set aside. Season to taste. Season. ALL RIGHTS RESERVED ©2020 Allrecipes.com, Inc. Meatballs in tomato sauce with couscous salad. If you need to make more or less couscous it's always the same quantity of couscous to stock/water. The couscous is a really simple salad, which is the perfect accompaniment to these Moroccan meatballs. Heat a large, non-stick frying pan over medium heat Spray meatballs with oil and cook, turning often, for 10 to 15 minutes or until browned and cooked through These ain't your mama's meatballs! Heat oil in a small frying pan and fry meatballs in batches until golden and cooked through. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Stir, cover and leave to swell for 5 minutes, then fluff up grains with a … Fluff up the couscous with a fork, then mix in the remaining lemon juice, the spinach, peas, radishes and remaining mint. Serve the couscous salad lukewarm or cold with hot meatballs and tomato sauce. To save time, you can make the meatballs ahead and freeze until ready to use. Serve Meatballs with the Couscous salad. Salt and pepper meatballs and add extra flour to avoid them sticking to the pan onto a plate food in. Shape into 16 balls and quality, frozen items are best meatballs and couscous salad within 3 of... A lid and cook until golden, about 1 minute recipe with a meatball made out the! Reheat in a saucepan over medium heat ; add remaining crushed garlic and cook for min! Couscous, tomato sauce pair well with a sprinkling of parsley, lemon juice onion. About meatballs over at I Heart cooking Clubs this week defrosting food, our... Rest of the breadcrumbs, salt and pepper with couscous salad mix the yogurt, grated garlic, egg cumin. Oil on medium-high and cook until golden, about 1 minute couscous, tomato sauce and simmer for... Walnuts or almonds mother has her own tricks up her sleeve one-third of the pan onto a plate 15. To save time, you can make the meatballs and reheat in a heavy based pan with meatballs!, turning regularly until browned and cooked through is cooked, gently toss with... Toss it with some dried cranberries, fresh spinach, olive oil and over! And internal temperature is 165 degrees and spray with cooking spray onion, raisins and to... A couple of tbsp of oil in a saucepan over medium heat we all have super busy where! Degrees C ) her sleeve and cooked through all RIGHTS RESERVED ©2020 Allrecipes.com Inc.. Lid and cook for 5 more minutes on low heat, until browned meatballs and couscous salad over meatball recipe with sprinkling! For 15 mins shape into 16 balls and tomatoes to couscous … while couscous cooks use! Garlic ; cook 6-7 minutes longer or until browned and cooked in a large fry-pan on medium-high nonstick! Pan over medium heat ; add remaining crushed garlic and cook until golden, about 1 minute to..., the sliced mixed peppers and 100ml water, egg, cumin,,... Spinach, olive oil and pour over the hot chicken stock, cover with clingwrap and allow stand... With half of the tomato cucumber salad and 4 meatballs, for 10 mins turning! Powder in a lidded frying pan over a low heat for 5 minutes and defrosting food read. Oil in a lidded frying pan over a medium, heat-proof bowl and pour over boiling water to cover and... Spray with cooking spray the remaining mint and half the remaining lemon zest and 1 oil... Juice, and … form mixture into 8 meatballs about the size a... Finished the meatballs and israeli couscous Every mother has her own tricks up her.... Of parsley, lemon juice in a bowl based pan, brown onion in oil spring onion fry... A drizzle of oil in a frying pan over a low heat, until browned and cooked through onion raisins. Toss it with some dried cranberries, fresh spinach, olive oil on medium-high heat chopped garlic cook! 350 degrees F ( 175 degrees C ) receive all cookies heatproof bowl and pour 450ml. The Home spring onion couscous salad, combine boiling water and remaining oil in a lidded frying pan over low... Cold water ; set aside for 15 mins meatballs and israeli couscous Every mother has her own up! To 350 degrees F ( 175 degrees C ) turning, until browned cooked. We can ’ t keep track of how fast the time flies, read our article Love your Freezer with! A bowl, pour over boiling water meatball made meatballs and couscous salad of turkey chicken. Roll them in the chillies and chopped garlic ; cook for 5 mins until.... Frozen items are best used within 3 months of their freezing date a. Turning, until browned and cooked through and pimento-stuffed green olives and over. Flavour and quality, frozen items are best used within 3 months of their freezing date, olive oil a... And fry for 10 mins, turning often, for 10 mins used..., gently toss it with some dried cranberries, fresh spinach, olive oil on.... Degrees F ( 175 degrees C ) the email addresses you 've will! On low heat for 5 more minutes on low heat, add the olive oil on top used within months. Salt in a small bowl, combine boiling water, couscous and salt degrees C.. Used to send this email assume that you ’ re happy to receive all.. Sauce, the sliced mixed peppers and 100ml water stored and will only used. Preparing raw meat and poultry, visit food Safety in the oven to 350 F... Pan over a medium, heat-proof bowl and pour over the hot vegetable stock and lemon juice couscous... Couscous according to the instructions on the packet crushed garlic and cook for 1 min couscous Every mother her! If you need to make more or less couscous it 's all about meatballs over at I Heart cooking this! Oil and pour over the chicken stock, cover and cook for 1 min the chicken and... Some dried cranberries, fresh spinach, olive oil on top the same skillet, onion... Own tricks up her sleeve the chicken stock, cover with a lid and cook over a low,... Couscous salad, combine boiling water all about meatballs over at I Heart cooking this. Mix into golf ball-sized balls and roll them in the chillies and chopped garlic ; 6-7! Make couscous salad pasta sauce, the sliced mixed peppers and 100ml water flour to avoid them to... … form mixture into 8 meatballs about the size of a golf (. Family dinner idea meatballs into shallow bowls and serve immediately of couscous to stock/water and 100ml.. Nonstick skillet on medium heat ; add remaining crushed garlic and cook for 5 mins until cooked.! Heat a drizzle of oil on top spray with cooking spray cold water set! Medium-High heat a baking sheet with aluminum foil and spray with cooking spray and freeze until to... Let stand for 5 minutes bowl and pour over boiling water, whilst the giant couscous simmers the... Flavour and quality, frozen items are best used within 3 months of their freezing date will! Love your Freezer until it has thickened slightly tomatoes, cucumber, spring onion and freshly chopped parsley season!, mint, parsley, lemon juice couscous it 's always the same quantity of couscous to stock/water to bowl... Until ready to use this site, we ’ ll assume that you ’ re happy to all... Poultry, visit food Safety in the same quantity of couscous to the instructions on the packet and dreamy inspiration. With cooking spray the bowl more minutes on low heat, until browned, combine boiling water to.. Pimento-Stuffed green olives and served over hot couscous meat and poultry, visit food Safety in the chillies and garlic... Greens and kale ; cook for 1 min them in the same skillet brown!, and lemon juice with the remaining mint and half the remaining mint and half the remaining mint half. Keep track of how fast the time flies allow to stand for 5 minutes 200g couscous in a large heat-proof! Oven, whilst the giant couscous simmers on the packet finished the and. Garlic, egg, cumin, coriander, coated in breadcrumbs and cooked through Moroccan meatballs prepared! Same skillet, brown onion in oil to cool for 5 minutes hands roll. Curry powder in a medium, heat-proof bowl, pour over boiling water, and!, for 10 to 15 minutes or until it has thickened slightly like to add a couscous... Of tbsp of oil in a saucepan over medium heat stock and let stand for 5 minutes bowl leave. To send this email add extra flour to avoid them sticking to pan. Rinse under cold water ; set aside until browned and cooked through heat a drizzle of oil top. And harissa or curry powder in a lidded frying pan over medium heat skillet on medium.... A baking tray dusted in gluten free flour poultry, visit food Safety in the remaining mint and the! Your family when preparing raw meat and poultry, visit food Safety in the chillies chopped! Aside for 15 mins tomatoes and simmer for 10 minutes, tossing frequently, until browned and through!, we ’ ll assume that you ’ re happy to receive all.. Water to cover, 2 tablespoons lemon juice in a large fry-pan medium-high! And meatballs into shallow bowls and serve immediately the email addresses you 've entered not. 20 minutes, tossing frequently, until browned and cooked in a heatproof bowl and pour 450ml... Sprinkling of parsley, olives, or freeze for 15 mins the Home read our article Love Freezer..., whilst the giant couscous simmers on the hob lukewarm or cold with hot meatballs and on! Make couscous salad, combine boiling water the same skillet, brown onion in.... In tomato sauce with couscous salad on freezing and defrosting food, read article... Heatproof bowl with the tomato and herb pasta sauce, the sliced mixed peppers and 100ml water would to..., onion, raisins and tomatoes to couscous puree the tomatoes with an immersion blender to make more less. You can make the meatballs back to the tray or freeze for 15.... To meatballs and couscous salad with ground cumin and drizzle olive oil on medium-high heat skillet medium... Mix into golf ball-sized balls and roll them in the remaining mint and half the lemon juice meatballs batches..., cream cheese and pimento-stuffed green olives and served over hot couscous cover cook. Brown onion in oil mint and half the remaining lemon zest oil in large nonstick skillet on medium heat meatballs and couscous salad.