Robb: Massive tickle in my throat. I would really recommend checking out some KINSTRETCH and FRC and make sure your legit mobility is on point because-. The cartilage in bone broth has anti-inflammatory properties and promotes a healthy immune system, and the bone marrow supports the optimal functioning of the circulatory system, which is directly related to the health of the kidneys. A lot worse. They maintain high animal welfare standards and regenerate old mono-crop farmland while rebuilding their rural community. I never cook with coconut oil or seed oils. Probably every other day the question comes up from one of the girls, “Mom, Dad, would you rather be a waterbender, an earthbender, a firebender, or an airbender?” So, Robb, I’m having you declare, which bender would you rather be? A big concern with heavy consumption of bone broth is that lead accumulates in the bones of animals, so the lead concentration in bone broth can reach 9.5 ug/Liter. The things that case your weak bones can also put you at risk for heart attacks. This is an article that’s talking about some work from Nassim Taleb and from the article, “Iatrogenics is when a treatment causes more harm than benefit, as iatros means healer in Greek, the word means caused by the healer or brought by the healer. It becomes this thing where everyone’s going to get that label at some point. And we have a link to that in the show notes, but, again, the title of the book is Lecture Notes on Human Metabolism. Again, though, I feel like the people that thinks it’s so bad are the super extreme sides of thing. There’s three owners. This is one of the dangers of things like Yelp. The two weeks leading up to my blood work have been mostly carnivore-esque as I’ve noticed some headaches from fruit and indigestion with some veggies. There are other people out there. In a large stockpot, add the chicken and cover it with water. And, again, I don’t know how I fucking turned this into a Salty Talk, but I did. They had to get in and tweak it and adjust it. I didn’t get a sense of whether or not the histamine content was different one way or the other. I do drink about 40 ounces of french press coffee per day, and I know that can muck with LDL. They had to get in and tweak it and adjust it. It’s a good thing that you’re only seeing these articles that people are sending you. CAUTION: If your cat has Chronic Kidney Disease, bone broth is not appropriate, it has too many minerals and is not healthy for your kitty. Dietary management is important for cats with kidney disease. You have mentioned previously on the importance of muscle mass as we age and starting around age 30 we will start loosing it slowing and/or it’s much harder to gain muscle mass as we age. Just to circle this back around, people may give a shrug and like, “Oh, you’re overreacting,” or whatever. Robb: Very intermittently, yeah, yeah. The airbender seems to have the most fun, but just being a firebender and maybe even being able to zap people with electricity, that seems pretty cool. It arrived in my inbox yesterday. I’m sure that there’s some sort of a middle ground here, but when I’m looking at these numbers, Art De Vany is a little bit shorter than Ben and was about 10 pounds lighter most of his life, and so it seems right in that wheelhouse. It would be really, really helpful to do an NMR, LDL-P. When you look at the places around the world where you have to prove your innocence at the insistence of whether a minority or a majority of people around you insisting that you are guilty, those places are pretty fucked up, and those are nowhere that you really want to live, and that is what we are creating for ourselves. A person may prevent or delay some health problems from chronic kidney disease (CKD) by eating the right foods and avoiding foods high in sodium, potassium, and phosphorus. If everybody’s a racist, then nobody’s a racist, and then in this effort to be woke and be anti-racist, then you actually make it impossible to do anything about it because it’s literally kind of like the little boy who cried wolf or whatever or the sky is falling. Cats with chronic kidney disease are more likely to become dehydrated due to the reduced ability of the kidneys to conserve water by concentrating urine. You’ve had a little throat tickle. It turns out that bone broth is not good for people with kidney problems (Chronic Kidney Disease, or CKD), and it’s probably not good for people with mast cell diseases (which I have). So I don’t know. Enter code rebel10 to get 10% off your product total for first-time customers up to $100 max discount. Our next question is from Ben on muscle mass. I appreciate any recommendations you may have.”. It’s not quite bright yet. So they invited these folks in who were saying, “This is not a Black-owned business,” and they said, “You know the dude in the back?” “Yeah, of course, we know the dude in the back. Nicki: Or the manager is, and so then that business would have some sort of emblem or icon attached to it in their Yelp profile. Robb: The thing is that being a professional bodybuilder does not mean that you’re necessarily going to live longer. But I literally could find no scientific evidence of that at all. I’ll eat some stevia-sweetened dark chocolate a couple times per week, and I’ve been sleeping six to eight hours per night. Okay. So this is just some of that the path to hell is paved on good intentions and just really encouraging people, when they think they’re doing something smart, like, again, you think it may be smart to go burn down a public building because you’re upset over some social issue, maybe that’s a good idea, maybe it’s not. There’s definitely a trend that suggests online that these shorter, higher temperature, higher pressure cooking methods lead to lower histamine production. My total cholesterol went from 148 to 268. I’ve already got a cool pet. It’s like, okay, everybody’s crazy. Best broth choices for a kidney diet. No. “Hey, Robb. “Hey, Robb. I don’t need a pet. He wants to know if bone broth made in a pressure cooker is healthy. Download a transcript of this episode here (PDF). But yeah. I probably made enough of a disaster on the front end of this thing between my salty talking and almost dying on my own scratchy throat. So, again, this is a great … Both for yourself, if you’re looking for a source of regenerative-raised meats, they do ship nationwide, so this would be a great option for you, and then also for anybody on your holiday gift-giving list who is in this paleo, keto, regenerative ag space or is fond of this type of thing, would be a phenomenal gift. Bone broth will beef up (yes, pun intended) your cat’s meals and entice them to eat a healthy, kidney-friendly diet. But sticking this additional layer of, “Oh, those guys are racists.” There was a time in this country, which I know was a horrible, horrible place and nobody should ever have a moment’s thought about it being good or anything beneficial coming out of it, and hopefully the sarcasm is dripping out of there … It’s got challenges, it has a mixed history, but I wouldn’t say that it’s the worst fucking place in the world as some people would say. That’s certainly their right and privilege to be able to do that, but as fudged up as our world is and the challenges we have and all that type of stuff, I just continually don’t get the sense that people understand the danger of weaponizing things like Yelp. … a more in-depth, a better picture than what he’s got here from this panel. It is refreshing to hear these real conversations about real life situations. Question, I have a hard time digesting bone broth. This week, it goes to kelly_mamabear, “Going against the norm in a good way. Oh, that’s right, that’s right. Nicki: And today’s episode of The Healthy Rebellion Radio is sponsored by White Oak Pastures, a six-generation, 154-year-old farm in Bluffton, Georgia. LDL went from 86 to 188. Have a great weekend. But, otherwise, I think Ben’s crushing it. Yes, there’s all kind-. I have both a link to the study and a picture of one of the takeaways in this. We’ll get you hooked up with a dietician or someone that can really get you dialed in on what she should be eating. However, making your own broth guarantees that you have control of the amount of salt and ingredients that goes into it. This mineral imbalance can affect your bones, heart and blood vessels. Robb: And he said, “Thank you.” He’s a very awesome, generous man. Life is not bad. As always with this stuff, reducing dairy fat seems to modify particularly LDL numbers, saturated fat to a lesser degree, but some people are particularly responsive to saturated fat. We have this problem to reconcile there. It’s significantly higher than what we within mainstream medicine consider to be good cholesterol levels. So it’s cool that it covers all that. You’ve mentioned previously on the importance of muscle mass as we age, and starting around age 30, we’ll start losing it, slowing, and/or it’s much harder to gain muscle mass as we age. Protein intake usually consists of chicken, all parts, not just a breast guy, beef, steak, burgers, eggs, Wild Planet sardines, wild-caught salmon, et cetera. Nicki: Our first question today comes in from Tyler on eating for kidney disease. Okay. Very intermittently, yeah, yeah. Again, that includes two boneless rib-eyes, two filets, three ground beef, three snack sticks, spicy herb and original, to one lucky winner selected at random who answers the following question correctly. Nicki: Oh, it’s kind of stuff. Don’t forget, Wired to Eat is now available! Check them out at whiteoakpastures.com/robbwolf. About 4 months ago I stopped the prescription kidney diet and switched her to a diet of homemade chicken bone broth (I simmer rotisserie chicken bones 9 hours in the crockpot with a splash of apple cider vinegar), roasted chicken, and a bit of Pitcairn’s healthy powder. Robb: Yeah. You’re listening to The Healthy Rebellion Radio. Airbenders have really cool pets. I squat 425, deadlift 545, bench 325, and a 245 frame. We’re going to go spend some time in Reno, see my dad and some friends, do some jujitsu, all that good stuff. But maybe just psychologically and socially and spiritually where the person is, it’s just not worth it to them, and that’s okay. Like when Haiti was hit by a hurricane, did those folks need a lot of help? And, again, I’m pretty sure the online version of the book is free, at least currently or has been for quite some time. It gives me some digestive upset, and I can’t really consume it, even though I know I could use the gut-healing benefits. It’s like if you can’t compartmentalize this stuff and really have some standards for, well, what does racism entail and what are we going to do about that and if somebody just shows up in a restaurant in a t-shirt of the political party you don’t like, even though you may not like it, is it really your right and privilege to go to the owner of the restaurant and say, “You need to throw those people out because I don’t like them?” I goddamn sure guarantee that there are people that would want to do that. It’s actually really good. We’re just going to be broadly the recipients of just how bad the-. She would do little bits and pieces of it, but she would never do, in my mind, enough to actually be truly healthy. So, Robb, we’ve been watching the Avatar: The Last Airbender and now we’re onto Legend of Korra with the girls. One thing did occur to me, chicharrones, like the fried pork skins, might be an interesting way of upping your collagen intake. I sneak in some full-fat dairy by means of a little heavy whipping cream. But one of our listeners just won a t-shirt for writing a review for us and for our show. I can’t believe” … And it’s like, well, yeah, fuck you. I got to say life is not bad. Commercial diets for cats with CKD are developed support kidney function while maintaining body condition. For example, it could be a thought leader, a CEO, a government, or a coalition of the willing. The science behind drinking bone broth … Folks at the age of 70 can be flexible and adaptable and changeable. Well, they wouldn’t have to pay … What was it? Yeah, just assumptions, and you tend to see it from a very specific direction. Well, we’ll include a link to that in the show notes. I’ve done a lot of stuff like that, and I’m not Nostra-fucking-damus, but I’ve been pretty good at this stuff. Simmer for about 3 hours. It buffers our immune function, it’s our power reserve, and all that type of stuff. Everybody needs to listen.”. But I can’t find any information on how beneficial it is when made in a pressure cooker. But I guess the best I could offer is there is this in theory low histamine recipe here. Go to-. Do I get to get some iterations, like a metalbender or like a lavabender or the Sparky Boom Guy or anything like that? He says his LDL is up. Robb: Well, and, again, this becomes a thing. I’m listening to you and some others in the paleo keto carnivore universe. Nicki: And you saw that because you took the recycling out this morning. They are amazing, in my opinion, and one of the rare keto paleo things that has a legit crunch factor. Life is not bad. I’m very literal. Animals, like people, generate toxins throughout the day and then expel them through their urine. Our fourth question this week is from Matthew. Nicki: Okay. I’m going to have to pause this thing. She still eats some dairy. That’s two days before, three days before Halloween, two days before Halloween. Intermittent fasting – questions & answers Here you can find common questions about intermittent fasting with answers from our top expert, Dr. Jason Fung. Dairy, it sounds like he maybe had a little uptick in dairy, certainly an uptick in saturated fat. Most studies evaluating protein restriction in dogs with CKD are based on the remnant kidney model, which induces renal failure through removal of large amounts of renal tissue or ligation of the renal blood supply instead of naturally occurring disease. I think I have a paper in there, Total Cholesterol and All-Cause Mortality by Sex and Age: A Prospective Cohort Study Among 12.8 Million Adults. It sounds like the shift was more carnivore and facilitating that, definitely. I know. Curious if you have an information or insights on this. That was that early-, Nicki: What do you do? I love how open and real they are. It looks like COVID legitimately has produced excess death relative to what we would’ve had in a normal run of things between car accidents and stuff like that. The Precision Health Reports when they’re spun up and ready to take people more broadly, I think that that would be really, really valuable. Their beef specifically was shown by a third-party life cycle assessment to be carbon negative. I’m going to have a humdinger of a-. I guess it’s because I am really concerned about this stuff, and I get that folks are just super on edge and they’re super fired up. Well, and here’s just a little interesting thing on that. I do not have thorough experience with kidney failure. It is a scarlet letter and I guess rightfully so if the accusation is true. Even within this, some of this was being considered relative to, excuse me, the genetics of the individual. But, otherwise, I think Ben’s crushing it. I’ll eat some stevia-sweetened dark chocolate a couple times per week, and I’ve been sleeping six to eight hours per night. That’ll give us some insight, but it’s really interesting that the low ebb of all-cause mortality is significantly higher from correlational stuff. I have issues with histamines, so that may be a big reason, since it’s typically slow-cooked, which is one of the things that creates a lot of histamines in foods and is an issue for those with histamine tolerance issues. One, is that still a protocol you’d recommend for someone with stage four kidney disease, and, two, if so, what can you even eat on an 80% fat diet?”, Nicki: “This info is for my mother-in-law. The reason I ask is I enjoy competing in Crossfit; however, am uncertain if I should focus more on trying to put on more mass or if moving forward with these numbers seems appropriate? So, Tyler, yes, this stuff can work. Dog Treats for Dogs with Kidney Disease. Oxalates are small molecules that have the ability to form crystals, and these can deposit in different areas of the body. Maybe some of that’s internal to the failings of humanity, and some of that may be goaded along by algorithms of our AI overlords, and I don’t really give two shits one way or the other at this point. I don’t think it’s a long stretch to imagine that owner having their feet held to the fire. And could still continue to have a great relationship with these people. So it’s cool that it covers all that. I don’t know how to have a conversation around that. Warning: when Robb gets passionate, he’s been known to use the occasional expletive. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for … We’ll talk about that. Robb: It’s just rare that I experience someone that’s 70, 80 years old and they’re like, “Fuck, yeah, I want to upend every element of my life.” Because you’re already at a spot, you’re like, “I don’t know if I’m going to live till tomorrow anyway,” so do you want to upend every element of your life in that scenario? Robb: There was just a paper that came out yesterday. So, Robb, we’ve been watching the Avatar: The Last Airbender and now we’re onto Legend of Korra with the girls. Robb: And, of course, you are the Literal Lucy. Was it Natural Grocers had just opened and so we gave a talk and there was a woman there whose father was going to get a kidney transplant from her husband. He, at 80 years old, was not game for changing his diet dramatically. I have issues with histamines, so that may be a big reason, since it’s typically slow-cooked, which is one of the things that creates a lot of histamines in foods and is an issue for those with histamine tolerance issues. And those two things kind of leapt out at me. It doesn’t work for every single situation, but it’s pretty goddamn impressive. Yes. Michael Palmer is the author. Nicki: The winner will be notified via email, and we’ll announce the winners on Instagram as well. This was during COVID. We will see you all next week. But he has, for free, put the electronic version of the book available online, and he has chapter notes for professors, like PowerPoint presentations, so you could self-teach each chapter going through this thing. My question is how much muscle mass should I be aiming for? All right, guys. It’s dark and early. You don’t get to be Sparky Sparky Boom Boom. To play, go to robwolff.com/trivia and enter your answer, and we’ll randomly select one person to win the White Oak Pastures beef sample kit. There’s actually three different things, maybe four, that I’ve published in the past on this whole kidney topic. In full transparency, please note that we may earn commissions and fees from these referrals, © 2017 Robb Wolf. Well, and, again, this becomes a thing. Quote: “A big concern with heavy consumption of bone broth is that lead accumulates in the bones of animals, so the lead concentration in bone broth can reach 9.5 … Is it as good as when it’s slow-cooked, in terms of nutritional value? Nicki: With sky-high triglycerides, sky-high blood glucose levels, et cetera. I posted something about this on Facebook, and I actually called out a few of the folks in the paleo ancestral health space who’ve been pretty hardcore social justice warrioring. Thanks.”. I love how open and real they are. It’s owned by white people,” so that they shouldn’t be able to qualify for this special price. I dropped the intensity since going more low carb carnivore as to not fry myself. I’ve got two kids going on three.”, Nicki: “Any insight from your experience as to why my blood work took a shit? The thing is that being a professional bodybuilder does not mean that you’re necessarily going to live longer. So can’t recommend that stuff sufficiently. I have never done full extensive blood work but my most recent basic blood work ie Chem 7, testosterone, basic lipid panel all looked “normal”.). It’s like, okay, everybody’s crazy. They have established a lifelong habit of doing what they do, and to really get the change necessary to potentially benefit here is going to be most likely stunningly different than the way this woman has historically eaten. Robb: That was from The Social Dilemma, the extreme center. However, I’m uncertain if I should focus more on trying to put on more mass or if moving forward with these numbers seems appropriate. Most people with chronic kidney disease need between 60-70 grams of protein a day, which is the amount in about 7 ounces of meat or 10 large eggs. Yeah, so looking at, as I glance off to the side, a book called Lecture Notes on Human Metabolism. But if you guys want help, we’ll definitely do it. There may be other reasons why you get sick when you eat bone broth, but one of these reasons (or possibly both) is why I got very sick when consuming bone broth. The function of the kidney is to eliminate waste substances and toxins from the body. Although I have no doubt that the world is probably going to burn down and change and all kinds of drastic horrible shit’s going to happen, but I feel like I’m pretty well-prepared for that and I don’t need to have a 24/7 newsfeed reminding me that the end times are nigh. Protein intake usually consists of chicken (all parts, not just a breast guy), beef (steak, burgers), eggs, Wild planet sardines, wild caught salmon, etc… I never cook with coconut oil or seed oils (coconut never agreed with me). They do an assessment that predicts both cardiovascular disease risk out to 10 years and also diabetes risk. Total cholesterol and all-cause mortality by sex and age: a prospective cohort study among 12.8 million adults, 4. “Often, these people come armed with solutions to solve the first-order consequences of a decision but create worse second and subsequent order consequences. Luckily for them, at least, they’re never around to see the train wreck they often created.” So, ironically, this does feed into my-. I know. And we really are down to six listeners still. Now, what wasn’t entirely clear was is having higher cholesterol levels protective of this? I put in a link to an article, Low Carbohydrate Diet May Reverse Kidney Failure in People with Diabetes. Researchers have for the first time determined that the ketogenic diet, a specialized high-fat, low carbohydrate diet, may reverse impaired kidney function in people with Type 1 and Type 2 diabetes. How’s that new blue belt breaking in for you? I have both a link to the study and a picture of one of the takeaways in this. Again, that’s whiteoakpastures.com/robbwolf, and the code is rebel10. (Other info if it helps– squat- 425 DL- 545 Be- 325 Fran 2:45. There was however a time and place in which if you were accused of something, it was on the accuser to prove your guilt, and it has now shifted to we get to prove our innocence. Robb: So really good question. Please consult your licensed and credentialed functional medicine practitioner before embarking on any health, dietary, or fitness change. So something like that would give us a much better view into what’s going on. Robb Wolf, anything else you want to share before we wrap up this episode? Exactly how to go about doing that, that’s where a good dietician or nutritionist can help someone put all this stuff together. There’s actually three different things, maybe four, that I’ve published in the past on this whole kidney topic. … and I have a competitor that I dislike, I can get my employees or my minions to go and slap that label on their business and make them look bad so that I look good. I was wondering if you had a recommendation on a, quote, Biochemistry for Dummies books. For context, I’m a 30-year-old male, 6’4″, 218 to 225 pounds, and 80 to 10% body fat depending on the season. Any insight from your experience as to why my bloodwork took a shit? Those people are just trying to survive. That was from The Social Dilemma, the extreme center. I love it, yeah. My total cholesterol went from 148 to 268. Again, my only point to bringing this up, this isn’t going to sell a book for me, this isn’t going to get anybody to sign up on the Rebellion, this is probably going to marginalize me in a million different ways, but goddamn it, if we don’t fix this stuff, we’re going to be in a fucking Civil War. They’re picking their path, and that’s okay, yeah. It’s like we can always be working towards improvement, but if we only focus on the failure points without an eye towards improvement, if the goal that the person is bringing to the table is burning things down either knowingly or unknowingly, and I would say that Yelp weaponizing their platform to be able to label anybody anywhere a racist, that is moving it towards burning it all down, whether they think so or not. I linked here delicatebelly.com/lowhistaminebonebroth question from Hobie on biochemistry for Dummies books calories and in! 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