Coconut milk is my secret ingredient for creating a silky texture and rich flavor (and for keeping it Whole30 compliant!) This soup is still yummy without! If using cour cream or cream cheese, I suggest using 4 to 6 ounces (or about ½ to ⅔ cup) along with half & half or heavy cream to … The coconut milk option is especially good if you throw in a little turmeric or curry powder, ginger, and pepper for an Indian cauliflower soup. It’s paleo, vegan, gluten-free, keto and Whole30 friendly. https://www.sweetashoney.co/keto-cauliflower-soup-creamy-keto-soup I love using canned coconut milk in soups like this (this soup is another favorite) to get that creamy element. Similar to our Keto Broccoli Cheddar Soup, this crowd-pleaser is rounded-out with veggies, some added spices, and the smooth, delicious addition of a little coconut milk.The beauty of this soup is that it can be made at a moment’s notice, and enjoyed- from start to finish- in under 20 minutes. Tom Kha Gai Soup is a burstingly bold, perfect authentic recipe addition to your keto … How to make this creamy roasted cauliflower and mushroom soup. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Use canned coconut milk (not coconut milk from a carton) to make the soup extra thick and creamy. Stir and let simmer for 20 minutes uncovered. If making soup when it’s 90 degrees out isn’t your thing, Pin this cauliflower soup recipe and try it out when the weather cools down. Dairy Free/Whole30/Vegan: Using heavy cream is completely optional. If you search "Cauliflower Soup" on google her result is #1. Track exercise, weight, ketones, blood glucose, and body measurements. Smith’s sells the cans for $1.49 regular price, but even better the cans happen to be on sale for $1.19 right now! 1. This cauliflower soup has all the richness of a creamy chowder, but without any cheese or heavy cream. It’s super comforting, healthy, and low in carbs with only 9.9g net carbs per serving! This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. This recipe may contain affiliate links. This soup is sooooo easy, creamy and delicious. Kroger has their own store brand of canned coconut milk at a GREAT price. Thai Chicken Soup with Coconut Milk is a fulfilling light, rich and creamy Thai Soup recipe! Asparagus and Cauliflower Soup Recipe. You DO toss a bunch of veggies in the crockpot and let them cook all day in a strong, nourishing broth. This easy cauliflower recipe is a tasty twist on the classic cheese soup. If you want to share this recipe on Pinterest, please pin the image below: Leek and Cauliflower Soup with Coconut Cream [Paleo, AIP] Yields 4 servings. This is a delicious, warming and delicately spiced recipe from us here at I Eat Keto. One of the things that I LOVE about this soup is how easy it is to make. Warming Keto Cauliflower Soup with Coconut Milk. If you haven't jumped on the turmeric bandwagon yet, this is a great place to start! This healthy, comforting soup recipe is perfect for chilly days. Creamy Cauliflower Curry With Coconut is rich, delicious with a flavourful gravy. https://healinggourmet.com/healthy-recipes/instant-pot-loaded-cauliflower-soup https://www.tasteofhome.com/recipes/coconut-curry-cauliflower-soup Store the leftover vegan cauliflower soup in an airtight container in the fridge for 4-5 days or freeze it for a future meal. Add in chicken broth, coconut milk, fish sauce, lime juice and red curry paste. Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. Asparagus and Cauliflower Soup Recipe – Easy and Creamy Low Carb & Keto Diet friendly Soup Recipes. However, when you puree it with coconut milk and generously sprinkle it with bacon and parsley, a miracle happens. Cooked with creamy coconut milk and anti-inflammatory turmeric spice, this zucchini soup is healing and nutritious, perfect for those with digestion or gut-health issues or simply looking for a light yet satisfying meal. Since I’m doing the Whole 30 this month and can’t eat any dairy, I used almond milk and coconut milk to make it creamy, which worked like a charm. Add liquids (except cream) and spices. This cauliflower soup is a marvelous cure for that problem because it IS easy. Creamy, vegan cauliflower soup made with coconut milk and spiced with Thai curry paste. Hello glowing bowl of sunshine! Season again with salt and pepper. Add onion; cook and stir until softened, 2-3 minutes. That is how good it is. Remove bacon and set aside, leaving grease in the pot. I like to reserve some of the roasted cauliflower as a garnish for the soup. Cauliflower goes great with spices and coconut and this soup is a great winter keto soup. Want to bring the zest back to your dinner table (in under and hour) but need a low carb, keto friendly choice? Set a net carbohydrate goal and search and log over 1 million foods and recipes. Now that I'm doing Trim Healthy Mama I needed an on plan substitute. Made with cauliflower, bacon, cheese, and a splash of cream. Cook for about 8-10 minutes or until cauliflower is al dente. Low Carb and Keto. Chop cauliflower as bacon is cooking. For dairy free creaminess, you can use cashew cream, coconut milk or cream in a can, original flavor Nutpods or Silk Dairy Free Heavy Cream.Same amount of all of those. In a large saucepan, heat oil over medium heat. Coconut Milk: The broth in this soup is nice and creamy thanks to canned coconut milk. The combination of cauliflower and asparagus is just perfect that you need very few other ingredients to create a show stopping soup. https://ketogasm.com/thai-coconut-soup-recipe-low-carb-tom-kha-gai This Indian Coconut curry is one pan and vegan as well.Serve it on a bed of steamed rice or beside Naan Bread. Serve in bowls with cilantro for garnish. I have a major love relationship with canned coconut milk. https://www.thekitchn.com/recipe-creamy-coconut-cauliflower-soup-paleo-253417 Cook bacon in a pot over medium heat. One of my favorite things to do is replace cream soup with coconut milk in soup recipes. Healthy and delicious, I think you will love it. I spent a few hours the other day tweaking Ree's recipe to make my Keto Cauliflower Soup Recipe compatible with THM. Dunk some coconut bread into the soup and enjoy. Replace the coconut milk with 1 ⅔ cups half & half, heavy cream, or a combination of cream, sour cream, and/or cream cheese. 1 large head of cauliflower, broken into small florets, stems chopped; Scale 1x 2x 3x Ingredients. Add curry paste; cook until fragrant, 1-2 minutes. Because the mushrooms, cauliflower, and aromatics are roasted before they get added to the soup you achieve maximum flavor with minimal effort. Pro tip: I find all my Whole30 staples, including coconut milk … The optional butter or oil adds a rich flavor, or you can omit it for a low fat or Weight Watchers friendly soup that’s still creamy and delicious. Canned coconut milk is a great substitute for heavy cream and, since it’s canned, you can keep it in your pantry until you are ready to use it. Add fat works, garlic, cauliflower and salt and pepper to taste. Prepping Your Cauliflower Cauliflower: You could use prechopped cauliflower rather than a whole head! Access keto meal plans and articles. Macros per serving Carbs: 12 g Fat: 40 g Protein: 9 g . This creamy vegan Curried Cauliflower Soup with coconut milk, is infused with Indian spices, ginger and lime.It is simple and easy to make, and can either be made in an Instant Pot or on the stovetop! The leaves are 100% edible and taste just like cauliflower. https://www.everyday-delicious.com/curried-cauliflower-soup You can dice the leaves and add them to another recipe. Butternut squash, chicken broth, coconut milk and some seasonings combine together to make into savory Keto butternut squash soup, a beloved comfort food for autumn and winter days.As low in carb, this creamy soup is friendly to low-carb, healthy an Her Cauliflower Soup has been in our fall and winter dinner rotation for years. Their own store brand of canned coconut milk chicken broth, coconut milk, fish sauce, lime and..., comforting soup recipe – easy and creamy low carb & keto diet tracker for low... 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