and a piece of fruit. Ask for it with extra veggies like cucumbers, green peppers, lettuce, onions, spinach, and tomatoes. Our experts pick the healthiest menu options at McDonald's, Burger King, KFC, Subway, and other fast-food favorites. Yes, fast food tends to be devoid of fruits, vegetables, and fiber. To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other … Most fast food chain restaurants share the calories in their foods in-store and online so that you can make better decisions. Keep reading as we highlight our top choices of the 20 best places for a healthy bite. Fast food can be your friend. These Are the Best Plant-Based Sources of Protein, The Healthiest Frozen Meals You Can Buy at the Grocery Store, Eight Greats: The Best Vehicles We Drove in 2020, A Look Back at the Best Viral Videos From 2020, Scott Glenn on ‘Greenland’ and Acting With Authenticity, Project Rock Training Shoes Have Built in Tech To Absorb Impact and Protect Against Workout Injuries, Five Minutes of Ridiculous Surfing Wipeouts and What Causes Them, The Best Workout Bikes That Rival Peleton and Will Save You Thousands. 30 Healthy Salads for a Very Filling, Very Un-Boring Meal, Cool Tools Every True Ice Cream Addict Needs, 50+ Quick Healthy Breakfasts for Your Busiest Mornings, 45+ Easy Egg Recipes for Your Fastest Breakfast Ever, These Are the Healthiest Things to Order at McDonald's, 15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist, 15 Vegan Pizzas That Are Better Than Delivery, The 5 Healthiest Drinks You Can Order at Starbucks, The 20 Healthiest Fruits You Can Eat, According to a Nutritionist, Finally...Fast Food That's Actually Good for You. Email. You may be able to find more information about this and similar content at piano.io, 15 of the Healthiest Vegetables You Can Eat, What You Need to Know About the Carnivore Diet, What You Can (and Can’t) Eat on a Keto Diet. Healthy Fast Food Options It seems to me that no matter what your life looks like, you’re going to find yourself with the only option of a fast food restaurant at some point! Uncategorized. Next time they only nearby option is fast food, or you simply get a craving for your guilty pleasure of choice, we'll help you order with confidence. Here are some options that will fill you up with the good stuff! RELATED: Cool Tools Every True Ice Cream Addict Needs. Many fast food chains have improved their nutrition game in recent years, making good-for-you choices easier than ever. Look toward the … Below you'll find the fast food menu items that our visitors have rated as both healthy and good tasting. You might cave and get something off the dollar menu, knowing it counteracts your fitness and lifestyle goals, just because it’s fast.. Uncategorized. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. So you shouldn’t have to worry about spending more than $5 for any of these choices. Please adjust accordingly. RELATED: These Are the Healthiest Things to Order at McDonald's. For example, ask for your Taco Bell order "fresco" to nix the calorie-laden dressings, cheese, and sour cream. It’s true: fast food probably isn’t the best choice for a low sodium meal. — Leah Kaufman , MS, RD, CDN, a New York City-based Dietitian Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald's, Pizza Hut, and Sonic. Surprise — this classic is actually a pretty decent choice healthwise when you’re craving a... Chipotle Steak Burrito Bowl. You’ll be pleasantly surprised. Hummus, feta, artichoke hearts, cucumbers, and roasted red peppers create a tasty filling veggie sammie — all for just 470 calories. In a push to be healthier, many chains are adding low-calorie menu items. That said, it turns out the healthiest items at fast food restaurants also tend to be the smallest — and therefore the cheapest! 26 Fast-Food Lunches That Are Actually Healthy 1. Look at the Sodium This is enemy number one at fast food chains. Send Text Message. Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers. Fast-food and fast-casual chains do have low-calorie and low-fat options that won't derail you from your healthy goals and go beyond salads. What I Ate Today // Healthy Vegan Food. Try the loaded veggie omelet for a satisfying breakfast or brunch under 500 calories. Many popular fast food joints have started catering to the health community – including things like gluten-free, dairy-free, and heart-healthy items on their menus such as fruits, veggies, and grilled or baked meats. If you don't want to make your whole meal healthy that's OK. 45 Healthier Fast Food Options When You’re Eating on the Road, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pinterest (Opens in new window), Add fajita vegetables (they’re pan-seared and have no additional calories), How to Grill the Perfect Filet Mignon (With Scotch Butter), How to Cook Everything You Want in Small Apartments, The One Calphalon Pan You Need To Crush Your New Years Resolutions, Wine and Vinyl Are On Tap At Aspen’s New Wine Bar At The Little Nell, How To Pan Fry Your Steak Perfectly — Everytime, Calphalon Has The Cookware You Need For The Holiday Season, David Chang on New Podcast ‘Recipe Club’ and Cooking at Home, 7 Of The Best Drinks To Unwind With This Holiday Season, We may use your e-mail address to send you the newsletter and offers that may interest you, on behalf of Men's Journal and its partners. Bulk it up with the side of mixed veggies and … Pin. If nothing else, compare the salt content of items first. Looking for something delicious that won't break your diet? The key here is to keep your orders small, and make sure not to order a side of fries or soda or apple... 2. When you want out-of-this-world portions, you go to Chipotle. 28 g protein. Facing a Meat Shortage? Healthy fast food is possible “Calories and nutrients are pretty readily available if you look online or by the register,” says dietitian Kate Patton, MEd, RD, CCSD, LD. Chick-fil-A. RELATED: The 5 Healthiest Drinks You Can Order at Starbucks. Fast food should never be your go-to for every meal. I know, I know… No one really goes to a fast-food restaurant to order a salad. To help keep sodium intake for the day below the upper limit of 2300 mg, make lower-sodium food choices at other meals. Helpful 0 Not Helpful 0. Spoiler alert: they’re not all grilled chicken. Fast food can be your friend. Healthy Fast Food Options. They were the first... 3. Uncategorized. When fast food is your only option, or you simply want a break from meal prep, consider one of these eight muscle-building menu options! The main options are either burgers without a bun or salads. Jessica Migala is a health writer specializing in general wellness, fitness, nutrition, and skincare, with work published in Women’s Health, Glamour, Health, Men’s Health, and more. Healthy Fast Food Options – 10 Healthy Fast Food Lunch Ideas #1 Salad. Dietitians give the healthiest fast food options … It has less fat than other options, and just enough sugar hit the spot. But let’s face it, life can get busy and, sometimes, while we’re on the road, we have to choose convenience over a home cooked meal. It has less sodium and saturated fat than other options, and tastes great too. Don't feel like you can't find healthy options at fast food restaurants. Healthy Sandwich Options (order with apple and low-fat milk) Tuna with cheese (320 calories, 18 g total fat, 4.5 g sat. London recommends going halfsies on this fruit and nut-packed salad (you can save half for tomorrow or split it with a friend) and then adding a side of apple slices. “This salad contains a variety of food groups, like fruit from the apples, vegetables from the lettuce, healthy fat from the pecans, protein from the grilled chicken, and dairy from the blue cheese. Menus now have options that are gluten-free, heart-healthy, dairy-free, and sugar-free — and low sodium fast food options are slowly being added to the list. McDonald’s is delicious (there’s a reason its Coke taste so good) but, like all fast food, it’s not always the healthiest choice.If you’re in a time or money bind but still looking to stay on track with eating more mindfully, try these healthier options at the Golden Arches. "Healthy fast food" doesn't have to mean boring, dressing-less salads: Here's a list of the healthiest options available at every major fast-food chain. More. 350 calories. If you’re skeptical about healthy fast food lunches, we get it. While it might not be the most exciting menu option, Wendy's Grilled Chicken Sandwich is one of the healthiest fast food orders because it offers the balance of carbohydrates and lean protein I also strive for when putting together a meal." Chipotle. Calorie King – Menu guides with calorie counts, mobile apps for on the go help, and other weight loss tools. Yes, fast food is higher in sodium than it should be. When it comes to burgers, it’s a no-brainer. The best part of Chipotle is the way they source their animal proteins. Subway. Carl's Jr. may have the raciest ads in fast-food land, but some of its offerings are downright respectable, starting with its "Better For You" options.To create a classic Carl's Jr. meal with a low-calorie nutritional profile, you can stick with the classic Famous Star as long as you say "Trim It," which means they hold the calorie-heavy mayo. The Fast Food Cheat Sheet For Parents. Burger King. Yes! 42 g carbohydrates. McDonald’s grilled snack wrap with chipotle BBQ sauce. 23 Fast-Food Breakfasts That Are Actually Healthy. These low-cal breakfast, lunch, and dinner options all get the stamp of approval from a registered dietitian. It's a little high in sodium, so try to limit your salt intake elsewhere that day. When a sweet craving hits, go for a small soft serve. * Many fast food items are high in sodium (salt.) Thankfully, plant-based foods are now a must for popular fast food joints. 10 Fast-Food Restaurants That Serve Healthy Foods 1. RELATED: 15 Vegan Pizzas That Are Better Than Delivery. Healthy Japanese Food. Just because you're watching your meat intake doesn't mean you have to stick to salads. Look away from the iconic chicken sandwich at Chick-fil-A and go for just-as-satisfying grilled chicken breast rolled with lettuce, shredded cabbage, carrots, and cheese in a flaxseed flour flatbread. Braised chuck roast piled on a bun makes this a decent choice for carnivores. In no universe are fried chicken strips truly healthy, but if you're at KFC, these are one of the better options, clocking in at respectable 260 calories for two. But, there are some healthier fast-food options out there. Looking for something delicious that won't break your diet? With roasted turkey and diced bacon, it's got all of the indulgence of a sandwich, without the bun. Choose only ONE fat source (guacamole or sour cream). Taco Bell. Who would've thought the same people who coined "we have the meats" also offer a light and delicious salad? Thanks! There are lots of good, healthy options to consider at Panera, but for tasty small meal, go for a half salad and add the white balsamic vinaigrette for a sweet, light finish. Ask for extra lettuce, tomato, cucumber, and other veggies as added toppings. RELATED: 15 of the Healthiest Vegetables You Can Eat, According to a Nutritionist. By introducing more veggie-forward and low-calorie meals like salads and bowls, these chain restaurants have started to think outside the typical cheeseburger-and-fries fare. Finding healthiest fast food options with a good amount of protein and fiber can often be difficult, but this wrap delivers both—for under 300 calories!" The main problem with fast food is that it is unhealthy. Skip the pickle to lower your salt intake and give the the fries a miss. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! No one really goes to a fast food restaurant to order a salad, but surprisingly there are several healthy options if you order correctly. That doesn’t always mean that a salad is the healthiest option on the menu either. As a person can customize each “sub,”... 2. Try these fiesta-worthy recipes for tacos, fajitas and more.) Facebook Tweet. Rather than get your own personal pizza, split a medium one with friends. To help guide you through the menu the next time you pull up to the drive through at your favorite spot, opt for one of these healthier fast food options. More Healthy Fast Food Options. A person sometimes just needs her ice cream! 9 g fat. Strategizing the best items to order before you get to the register or ordering window can help you make smarter choices. Healthy Fast Food Meal No. The vegan fast food options below address this problem and give you the choice of a healthy and convenient fast food alternative. 1. Load that baby up with all the lettuce, green peppers, grilled mushrooms, onions, and tomatoes your heart desires — they're all free, and will add veggies and fiber to your meal! RELATED: 30 Healthy Salads for a Very Filling, Very Un-Boring Meal. eval(ez_write_tag([[320,100],'mensjournal_com-under_page_title','ezslot_2',136,'0','0']));Over the past decade there has been a shift by fast food chains to provide healthier options and even whole menus geared toward helping you make better choices. Healthy fast food is thought of as an anomaly, especially when you consider that eating burgers on a regular basis (the hero menu item of the fast food … We’ve rounded up 27 healthy fast food lunch options for you to choose from, so you can swing through the drive-through or order online without letting a grease-soaked sandwich hold you back. Denny's keeps its healthiest options on the Fit Fare menu, where you'll get an English muffin and a side of fruit instead of fatty breakfast meat and greasy potatoes. Arby’s. There are healthy fast food options, provided you pay attention to what you order. Five Guys Burgers & Fries. Healthy and tasty fast food options. Good Housekeeping participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Definitely order from the kids' menu when you head here—the portions are right-sized. Chick-Fil-A. It’s dinnertime McDonald’s Cheeseburger. Portion control is also important, since the serving size on many Mexican fast food items is enormous. Go for a slice of veggie lover's (bonus points for ordering with extra veggies) and pair it with a huge salad on the side. However, that doesn’t change the fact that salad is the best option you can go for when it comes to fast food. For a smart side, skip the signature waffle fries and order the fresh fruit cup—you’ll find high-quality offerings like green apple, strawberries, blueberries, and mandarin oranges. Below, we rounded up 14 of the healthiest things to order from fast food chains like Chipotle, IHOP, Cheesecake Factory, and more. Get your strive-for-five servings of veggies with this vegetarian salad. ... Chipotle Mexican Grill. By: Karen Ansel, RD. Their fast foods have managed to enter this list as some of the healthiest fast food options. Include a variety of food groups in your salad like fruits, nuts and seeds. For more information please read our, The Healthiest Bottled Cold Brew Money Can Buy, What the Labels on Egg Cartons Actually Mean, Facing a Meat Shortage? Registered dietitians reveal their picks. With all of Chipotle’s delicious options, it’s easy for a “healthy” meal to get out of hand. This delightful snack has approximately 260 calories, 18 grams of protein, 1 gram of fiber, and 27 grams of carbs. Whether you’re on a road trip or rushing between meetings, you probably wonder what the healthiest fast food options are in the area. Calorie Count – Explore a database of over 250,000 foods, including menu items at fast food … ... Starbucks has a good selection of healthy breakfast options outside of their bakery. Photos: Healthy fast food menu options for vegetarians Dunkin' Donuts are free of animal fat, but a bigger complete protein boost is found with an … We may earn commission from links on this page, but we only recommend products we back. Choose your favorite entree but instead of fries or onion rings, go with fruit or a salad. For example, instead of french fries choose a side salad with low-fat dressing or a baked potato. Every fast food menu offers relatively healthy options (or at least, less unhealthy options) — it’s just a matter of knowing what to order, nutrition experts say. Say "no thank you" to calorie-heavy rice, guacamole, and cheese and opt for pico de gallo for flavor, instead. RELATED: 20 Healthy Sandwiches to Pack for Lunch. Go for fajita steak and pinto beans, plus all the salsa and veggies your heart desires, to get plenty of protein without a lot of extra fat. Subway. Start your day off right by ordering the ham, egg, and cheese version of Dunkin's wake-up wrap. Chipotle is the way they source their animal proteins healthful fillings McDonald 's Burger... Or a fruit bowl or a salad that has the lowest calories approval from registered... 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Goes to a fast-food restaurant that specializes in chicken sandwiches as we highlight our top choices of the sources. Lettuce wrap and you 'll find the fast food alternative the indulgence of a healthy option can...