These elegant, earthy truffles don’t skimp on fat — in fact, they get three different fat sources from coconut oil, coconut butter, and coconut milk. HOW TO MAKE RASPBERRY KETO FAT BOMBS: 1. For more delicious low-carb treats like these, check out our keto recipes! With extra perks from strong brewed coffee and cocoa powder, these rich and creamy bombs are ultra satisfying and only have .5 net carbs each. Use ceylon cinnamon to keep this one fully Bulletproof. This recipe is perfect for cooling down on a hot day (or silencing your key lime pie cravings). And these (somehow) only have 1.5g of net carbs per serving! Fat bombs offer many benefits on a keto diet, including these four: So whether you’re trying to eat more foods that promote weight loss, or think a clean fat-fueled treat can help keep you on track, fat bombs are something you definitely want in your keto arsenal. Keto fat bombs are high in healthy fats and low in carbs. And if you’re wondering about the recipe title: This ice cream is so nourishing that it may just boost your fertility. Everyone can do such tasty fat bombs. If you would just puree fresh or frozen raspberries, you would get a very mushy fat bomb base. †Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These double-layered fat bombs get an extra protein boost from collagen peptides. ), A good fat bomb recipe is loaded with healthy fats, some fiber and protein, and very few carbs. Chocolate Cheesecake Fat Bomb. Then, the bombs get an extra crunch from crushed pistachios. Each serving is 1.7 net carbs. Skip the pepitas, get ceylon cinnamon, and use grass-fed butter for a more Bulletproof take on this recipe. Caramel Apple Pie Fat Bomb Enjoy the flavors of a caramel apple pie minus the hassle with this easy fat bomb recipe. That’s why it’s important to find as many ways as you can to get more healthy fats throughout the day. These fat bombs build a satisfying base of coconut oil, cacao butter, and coconut cream, and get a refreshing zing from lemon juice and zest. Keto fat bombs are the newest wonder in healthy yet DELICIOUS treats! For a Bulletproof spin on this recipe, freeze your own organic raspberries, and heat them gently on the stovetop instead of using the microwave. Each fat bomb is .2 net carbs, too, so they’re keto-friendly enough to enjoy every morning. A delicious cherry coconut filling covered in chocolate, these paleo vegan cherry coconut bars are the ultimate healthy low carb dessert or treat! Use an unsweetened dark chocolate to keep this recipe Bulletproof, or a variety sweetened with stevia. You can use any type of nuts you want! Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. These bombs marry a coconut butter base with a sweet strawberry center and only have 1 net carb each — perfect for anyone missing fruit on a keto diet. are really all you need to make these delicious morsels! With added fat from coconut oil and coconut butter, this recipe makes sweet and creamy bombs with less than 5 net carbs each. 1. Chocolate Macadamia Nut Butter Frozen Fat Bombs (KetoLogic): Another simple recipe, this is your introduction to frozen fat bombs. A great introduction to fat bombs! These This 15-minute recipe only needs a little extra time to chill before you can enjoy each chocolatey bite with zero carbs. So rich and sweet, you’d never guess they were fat bombs: A buttery almond flour dough gets studded with dark chocolate chips, then coated with melty dark chocolate. This ice cream is a fat bomb in disguise. Get grass-fed butter and ceylon cinnamon to stay Bulletproof here, and skip the molasses. So, with that, we had to make our own paleo and keto banana cream pie fat bombs so that we could still have banana cream pie even when following a paleo or keto diet. The most popular fat bomb recipes seem to be dessert which is fine by me since I consider it to be one the most important meals of the day! Here are a few that I think you will love: 10 Easy Diabetic Desserts; 10 Low-Carb Breakfast Recipes; 10 Low Carb Chicken Recipes ; Enjoy! You need a few pantry staples like coconut oil, vanilla, and coconut cream, plus zest and juice from 2 small limes. You only need coconut milk, coconut oil, unsweetened coconut flakes, and liquid stevia to prep them, and the results are less than 1 net carb apiece. 9. Toasted Coconut Butter Fat Bombs (Castaway Kitchen): Another delicious way to load up on MCTs! Popular Ingredients Used in Fat Bomb Recipes, Nut butters (almond butter, macadamia nut butter, cashew butter, peanut butter, etc. Email. Sugar High. Yum! 6. Keto Peanut Butter Ball Fat Bombs (That Low Carb Life): Similar to a few others we mentioned, we like these fat bombs because they incorporate monk fruit sweetener, another low-carb sweetener we love to use for keto recipes. If you’ve been doing keto for a while, you know that fat bombs are pretty great. Packed with fiber and fat, these bites are just 1.4 net carbs per serving. The Importance of Eating Healthy Fats on KetoGood Sources of Healthy FatsWhat are Fat Bombs?Why are Fat Bombs Important on Keto?Popular Ingredients Used in Fat Bomb RecipesOur 10 Favorite Keto Fat Bomb RecipesBoost Your Day with Fat, Healthy fats make up 70-75% of your daily calories on a ketogenic diet [1].Â. Get your complete guide here, 17 Festive and Nutritious Paleo, Low-Carb and Keto Holiday Recipes. These products are not intended to diagnose, treat, cure, or prevent any disease. Not only are fat bombs a delicious snack, they also help satisfy cravings and can easily be eaten when you’re on the go. These fudgy bombs are bursting with blackberry flavor, and get their healthy fats from coconut butter and coconut oil. Add dry ingredients like almond flour, erythritol, and ground ginger to a bowl, then mix with melted butter and roll into balls. With no dairy, this keto fat bomb recipe is also vegan-friendly. How many fat bombs can I eat in a day? To make them more Bulletproof, skip the microwave and use your stovetop to gently heat ingredients instead. Keto fat bombs don't get much better than this Peanut Butter Fat Bomb Recipe. Thankfully, I have my brilliant fellow bloggers to look to for keto fat bomb inspiration, and boy, do they have some fabulous keto ideas! Fat bombs are a quick way to get an energy boost when you’re on the go. For more delicious low-carb treats like these, check out our. 2. Not all fat bombs are created equal, though — you’ll want recipes with the best-quality fats to keep you at peak performance. Still others are no bake recipes, and some that you can make in just a few minutes. Or you’ll be more likely to eat carbs or junk food to compensate for the energy you aren’t getting from fat. How good do red velvet fat bombs sound? Use raw almond butter to keep it Bulletproof. With high-fat ingredients like coconut butter and shredded coconut, each fat bomb is also very keto-friendly at .8 net carbs per serving. You only need one bowl and a set of molds or muffin liners to prep these lemony, coconutty fat bombs. Fat bombs are a great option between meals, on road trips, and before or after workouts. You need to use healthy fats: cocoa butter, coconut or almond one, coconut cream, coconut milk, ghee or butter. Some of our favorite fat bomb ingredients include: And as you’ll see below, keto fat bomb recipes vary greatly. 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